Yoga for every body

Gentle, supportive classes for expectant parents at any stage of pregnancy, led by a certified pre- and postnatal yoga teacher. Sessions focus on easing common pregnancy aches, improving posture and core stability, and practising breathing and relaxation techniques to support wellbeing and preparation for birth.

I run regular community classes, and am also available for bookings by other groups or organisations.

Gentle, supportive classes for new birthing parents and their babies, led by a certified pre- and postnatal yoga teacher. Sessions focus on rebuilding strength, easing tension, supporting recovery, and encouraging bonding. Suitable for all stages, from 6 weeks postpartum (10–12 weeks after a caesarean).

I run regular community classes, and am alsoavailable for bookings by other groups or organisations.

Playful, engaging classes for parents and toddlers to move, stretch, and explore together. Sessions include yoga-inspired movement, songs, and simple breathing practices to support connection and fun.

Classes coming up in early 2026! Classes can be booked for community or group settings.

Adaptable yoga for all mobility levels, led by a certified accessible yoga teacher. Sessions can be done on a mat, chair, and with props, and focus on stretching, strengthening, gentle movement, and breathing practices to support wellbeing at your own pace.

Currently available for bookings by groups or organisations.