Prenatal & Postnatal Yoga for Every Body
My Offerings
Prenatal Yoga
Gentle, supportive classes for expectant mums and birthing parents at any stage of pregnancy. In my classes, we focus on:
Pregnancy-specific strength – with a focus on the core and pelvic floor
Releasing tension – easing common pregnancy aches
Breathing and relaxation – to feel calmer, grounded, and prepared for birth
Connection – with yourself, your baby, and other parents-to-be
Each session is designed to help you move safely, feel supported, and leave feeling more confident in your body and your pregnancy.
Postnatal & Baby Yoga
Gentle, supportive classes for new mums and parents and their babies. Sessions focus on:
Rebuilding strength – core, pelvic floor, and overall postnatal recovery
Easing tension – releasing postnatal aches and discomfort
Breathing and relaxation – helping you feel calm, grounded, and restored
Bonding and connection – with your baby and other parents
Sensory activities for babies – to keep them engaged and curious
Each session is designed to help you feel stronger, more relaxed, and connected.
Your Instructor
Hi, I’m Sarah Clifton, a pre- and postnatal yoga teacher passionate about creating supportive, accessible spaces for mums and parents through pregnancy and early parenthood. I’m especially interested in helping people feel strong, confident, and connected to their bodies, their breath, and their babies, without pressure to “bounce back” or do things perfectly.
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