At every body flow – inclusive yoga, I offer Pregnancy and Postnatal yoga classes designed to support you through the journey into parenthood. As a mum myself, I understand how demanding this time can be, and I create safe, welcoming spaces where you can move, breathe, and reconnect at your own pace, while building community with others in this season of life.
A great way to reintroduce movement after birth! Sarah creates a warm and relaxed environment for mum and bubs. Plus a chance to connect with other mums over tea and cookies afterwards. What more could you want as a new mum!
~ Adrienne
I really enjoyed this class as it was the first one taking my little one along to and taught me how to bond with my baby as well as make time to practice yoga myself. A nice balance. Sarah would kindly mind/distract the little one if you really needed a moment which I was grateful for. I really loved the coffee after, as we could all chill in the space rather than having rush to a cafe.
~ Shalin
After experiencing extreme burnout and struggling with vertigo and other balance issues, and I honestly didn’t think yoga would be possible for me again. Working with Sarah made me feel safe, seen, and supported. Her gentle and inclusive approach helped me reconnect with my body, and the whole practice was suited to my low energy and balance issues. Thanks to her encouragement and guidance I’ve a whole new appreciation for yoga and am able to include my practice in my everyday life with young kids.
~ Maynah
Sarah creates a calm, supportive environment where every movement is adapted to suit how your body feels on the day. After my baby arrived, the post-natal classes were just as incredible. They gave me the time and space to gently rebuild strength, reconnect with my body, and relax – which is no small thing as a new mum. Sarah is knowledgeable, caring, and truly understands what women need during this unique stage of life. I can’t recommend her highly enough to any expectant or new mum.
~ Anna
I attended a postnatal yoga session with Sarah. She was an approachable and warm instructor. I felt that Sarah understood my needs in terms of where to focus the postnatal yoga session and tailored the programme specifically to my skill level. I would highly recommend Sarah as a competent and caring instructor.
~ Rose-Marie
Sarah leads a lovely class for postpartum mums to reconnect with their bodies after birth in a really accessible way- highly recommend her classes.
~ Lily
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