Kia ora! I’m Sarah (she/her), the founder of Every Body Flow – Inclusive Yoga. I’m a Yoga Alliance–certified teacher with 500 hours of training and over 15 years of teaching experience, with additional certifications in prenatal, postnatal, and accessible yoga.

I believe yoga is for every body, and my mission is to create welcoming spaces where people can move, breathe, and reconnect—no matter their stage of life or level of mobility. My approach is gentle, supportive, and adaptable, offering plenty of options so you can practise in a way that feels right for you, while also providing opportunities for challenge whenever you’re ready.

Every Body Flow grew from a simple idea: yoga should meet people where they are. Whether you’re preparing for birth, bonding with your baby, moving alongside your child, or seeking mobility-friendly options, you’ll find classes designed to help you feel grounded, supported, and connected.