Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 30-minute online session offers gentle, supportive movement, calming breathwork, and time to rest. There is space for feeding, settling, and showing up exactly as you are. No pressure, no expectations — just a chance to experience a calm, inclusive postnatal yoga class and ask any questions you have.
Tuesday 20 January 2026 | 10.00–10.40am NZDT
After signing up here, you’ll receive an email with a Zoom link to join the session live.
Comfortable clothes you can move and rest in
Yoga mat or soft surface (towel or blanket works well)
One or two cushions or pillows
Lightweight scarf (optional, for simple baby sensory moments)
Water nearby
Your baby is very welcome. Feeding, settling, stepping away, or keeping your camera off is completely fine.
This 30-minute online session offers gentle, supportive movement, calming breathwork, and time to rest. There is space for feeding, settling, and showing up exactly as you are. No pressure, no expectations — just a chance to experience a calm, inclusive postnatal yoga class and ask any questions you have.
Tuesday 20 January 2026 | 10.00–10.40am NZDT
After signing up here, you’ll receive an email with a Zoom link to join the session live.
Comfortable clothes you can move and rest in
Yoga mat or soft surface (towel or blanket works well)
One or two cushions or pillows
Lightweight scarf (optional, for simple baby sensory moments)
Water nearby
Your baby is very welcome. Feeding, settling, stepping away, or keeping your camera off is completely fine.