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This 30-minute online session offers safe, pregnancy-friendly movement, calming breathwork, and moments to relax and connect with your body and baby. There is space to move at your own pace and honour how you’re feeling — no pressure, no expectations — just a chance to experience a calm, inclusive prenatal yoga class and ask any questions you have.
Wednesday 21 January 2026 | 6:00–6:40pm NZDT
After signing up here, you’ll receive an email with a Zoom link to join the session live.
Comfortable clothes you can move and rest in
Yoga mat or soft surface (towel or blanket works well)
One or two cushions or pillows
Water nearby
This 30-minute online session offers safe, pregnancy-friendly movement, calming breathwork, and moments to relax and connect with your body and baby. There is space to move at your own pace and honour how you’re feeling — no pressure, no expectations — just a chance to experience a calm, inclusive prenatal yoga class and ask any questions you have.
Wednesday 21 January 2026 | 6:00–6:40pm NZDT
After signing up here, you’ll receive an email with a Zoom link to join the session live.
Comfortable clothes you can move and rest in
Yoga mat or soft surface (towel or blanket works well)
One or two cushions or pillows
Water nearby