Mum and baby yoga.png
Mum and baby yoga.png

Postnatal & Baby Yoga + Coffee Chat in Meadowbank – Term 1 2026 Tuesdays, 5 weeks left to join!

$145.00

About the Class:

5 Weeks Left! March 3rd - 31st

See a sneak peek video below! 👶✨

The class series has started but you can still join! See options in the drop-down menu below.

Join a supportive series designed for new mums/birthing parents and their babies. Classes focus on gently rebuilding strength, easing tension, and supporting postnatal recovery, with options suitable from 6 weeks postpartum (Maybe a little longer after a caesarean but please check with your LMC).

Babies are warmly included! To keep little ones engaged, we weave in simple baby-friendly activities such as sensory scarves, songs, baby yoga and massage, and gentle ways to incorporate your pēpi into your movement. There are also toys and bubbles on hand for a bit of extra novelty and fun. You can change and feed your baby any time! Don’t worry about your baby crying during class. It’s normal and everyone is supportive.

Class Details:

  • Days: Tuesdays, February 3 – March 31, 2026

  • Class Time: 10:15am-11:15am

  • Coffee & Chat: 11:15 - 11:45 —connect with other local mums/birthing parents in a relaxed baby friendly setting.

  • Where: St Chads Church & Community Centre, 38 Saint Johns Road, St Johns, Auckland 1072. (Basement room – please drive around the back)

  • Group size: Limited to around 12 participants and their babies per class for a small, supportive environment

  • Note: Please seek clearance from your LMC before joining

  • Not available this term? Keep an eye out for Term 2 offerings and subscribe to the mailing list below.

Note: If you have any issues with booking, you can email me (Sarah) at hello@everybodyflow.co.nz and I will get back to you quickly!

About the Class:

5 Weeks Left! March 3rd - 31st

See a sneak peek video below! 👶✨

The class series has started but you can still join! See options in the drop-down menu below.

Join a supportive series designed for new mums/birthing parents and their babies. Classes focus on gently rebuilding strength, easing tension, and supporting postnatal recovery, with options suitable from 6 weeks postpartum (Maybe a little longer after a caesarean but please check with your LMC).

Babies are warmly included! To keep little ones engaged, we weave in simple baby-friendly activities such as sensory scarves, songs, baby yoga and massage, and gentle ways to incorporate your pēpi into your movement. There are also toys and bubbles on hand for a bit of extra novelty and fun. You can change and feed your baby any time! Don’t worry about your baby crying during class. It’s normal and everyone is supportive.

Class Details:

  • Days: Tuesdays, February 3 – March 31, 2026

  • Class Time: 10:15am-11:15am

  • Coffee & Chat: 11:15 - 11:45 —connect with other local mums/birthing parents in a relaxed baby friendly setting.

  • Where: St Chads Church & Community Centre, 38 Saint Johns Road, St Johns, Auckland 1072. (Basement room – please drive around the back)

  • Group size: Limited to around 12 participants and their babies per class for a small, supportive environment

  • Note: Please seek clearance from your LMC before joining

  • Not available this term? Keep an eye out for Term 2 offerings and subscribe to the mailing list below.

Note: If you have any issues with booking, you can email me (Sarah) at hello@everybodyflow.co.nz and I will get back to you quickly!

🎥 Peek inside a real class: Postnatal & Baby Yoga Class✨


What to Bring

  • Comfortable clothes you can move in

  • Yoga mat

  • Baby blanket/mat (for comfort/feeding/relaxation)

  • Other baby essentials (nappy bag, toy, etc.)

  • Baby carrier/sling (some yoga can be practiced while baby wearing and can be very useful if your baby is unsettled)

Parking & Accessibility

  • Lots of parking right in front of the basement entrance (some covered parking available)

  • Pram friendly & accessible

  • Change table available

Missed Class Policy

  • Up to 1 make-up class possible per term (at alternate location Greenlane)

  • Or you can gift a class you will miss to another postnatal friend