Mum and baby yoga.png
Mum and baby yoga.png

Postnatal & Baby Yoga in Meadowbank – Term 1 Tuesdays Starting February 3rd 2026 (9 Weeks + Coffee Chat Time)

$247.50

Black Friday Week Deal (Valid through to December 5th):

For 10% Discount use Promo Code: FORYOU

BONUS BUNDLE: This will be delivered to you by email once you have booked your spot. (Postnatal Yoga Video, New Mum Audio Meditation & PDF Grounded Motherhood Guide)

About the Class:

See a sneak peek video below! 👶✨

Join a supportive 9-week series designed for new mums/birthing parents and their babies. Classes focus on gently rebuilding strength, easing tension, and supporting postnatal recovery, with options suitable from 6 weeks postpartum (Maybe a little longer after a caesarean but please check with your LMC).

To keep little ones engaged, we weave in simple baby-friendly activities such as sensory scarves, songs, baby yoga and massage, and gentle ways to incorporate your pēpi into your movement. There are also toys and bubbles on hand for a bit of extra novelty and fun.

Class Details:

  • Days: Tuesdays, February 3 – March 31, 2026

  • Class 1: 6 weeks–6 months postpartum | 9:30–10:30am (gentle recovery focused & doors open 9:15 to settle in before class)

  • Coffee & Chat: 10:30–11:00am | Both groups welcome —connect with other local mums/birthing parents in a relaxed baby friendly setting.

  • Class 2: 7 months–12+ months postpartum | 11:00–12:00am (More opportunities for challenge if wanted than in class 1)

  • Where: St Chads Church & Community Centre, 38 Saint Johns Road, St Johns, Auckland 1072. (Basement room – please drive around the back)

  • Group size: Limited to around 12 participants and their babies per class for a small, supportive environment

  • Note: Please seek clearance from your LMC before joining

  • Half-term and drop-in options may be available from mid-January, subject to availability.

  • Not available this term? Keep an eye out for Term 2 offerings and subscribe to the mailing list below.

Times:

Black Friday Week Deal (Valid through to December 5th):

For 10% Discount use Promo Code: FORYOU

BONUS BUNDLE: This will be delivered to you by email once you have booked your spot. (Postnatal Yoga Video, New Mum Audio Meditation & PDF Grounded Motherhood Guide)

About the Class:

See a sneak peek video below! 👶✨

Join a supportive 9-week series designed for new mums/birthing parents and their babies. Classes focus on gently rebuilding strength, easing tension, and supporting postnatal recovery, with options suitable from 6 weeks postpartum (Maybe a little longer after a caesarean but please check with your LMC).

To keep little ones engaged, we weave in simple baby-friendly activities such as sensory scarves, songs, baby yoga and massage, and gentle ways to incorporate your pēpi into your movement. There are also toys and bubbles on hand for a bit of extra novelty and fun.

Class Details:

  • Days: Tuesdays, February 3 – March 31, 2026

  • Class 1: 6 weeks–6 months postpartum | 9:30–10:30am (gentle recovery focused & doors open 9:15 to settle in before class)

  • Coffee & Chat: 10:30–11:00am | Both groups welcome —connect with other local mums/birthing parents in a relaxed baby friendly setting.

  • Class 2: 7 months–12+ months postpartum | 11:00–12:00am (More opportunities for challenge if wanted than in class 1)

  • Where: St Chads Church & Community Centre, 38 Saint Johns Road, St Johns, Auckland 1072. (Basement room – please drive around the back)

  • Group size: Limited to around 12 participants and their babies per class for a small, supportive environment

  • Note: Please seek clearance from your LMC before joining

  • Half-term and drop-in options may be available from mid-January, subject to availability.

  • Not available this term? Keep an eye out for Term 2 offerings and subscribe to the mailing list below.

🎥 Peek inside a real class: Postnatal & Baby Yoga Class✨


What to Bring

  • Comfortable clothes you can move in

  • Yoga mat

  • Baby blanket/mat (for comfort/feeding/relaxation)

  • Other baby essentials (nappy bag, toy, etc.)

  • Baby carrier/sling (some yoga can be practiced while baby wearing and can be very useful if your baby is unsettled)

Parking & Accessibility

  • Lots of parking right in front of the basement entrance (some covered parking available)

  • Pram friendly & accessible

  • Change table available

Missed Class Policy

  • Up to 1 make-up class possible per term (at alternate location Greenlane)

  • Or you can gift a class you will miss to another postnatal friend