postnatal and baby yoga.png
postnatal and baby yoga.png

Postnatal & Baby Yoga in Epsom – Term 1 Thursdays Starting February 5th 2026 (9 Weeks + Coffee Chat Time)

$247.50

Black Friday Week Deal (Valid through to December 5th):

For 10% Discount use Promo Code: FORYOU

BONUS BUNDLE: This will be delivered to you by email once you have booked your spot. (Postnatal Yoga Video, New Mum Audio Meditation & PDF Grounded Motherhood Guide)

About the Class:

See a sneak peek video below! 👶✨

Join a supportive 9-week series designed for new mums/birthing parents and their babies. Classes focus on gently rebuilding strength, easing tension, and supporting postnatal recovery, with options suitable from 6 weeks postpartum (Maybe a little longer after a caesarean but please check with your LMC).

To keep little ones engaged, we weave in simple baby-friendly activities such as sensory scarves, songs, baby yoga and massage, and gentle ways to incorporate your pēpi into your movement. There are also toys and bubbles on hand for a bit of extra novelty and fun.

Class details:

  • Days: Thursdays, February 5th – April 2nd, 2026

  • Class: 6 weeks–12 months postpartum | 10:15–11:05am (Doors open 10am, so feel free to come settle in early).

  • Coffee & Chat: 11:05–11:30am | Connect with other local mums/birthing parents in a relaxed baby friendly setting after class!

  • Where: Jack Dickey Community Hall, 174 Green Lane West, Epsom, Auckland 1051 (Lots of parking behind the building and a few spots in front).

  • Group size: Limited to around 12 participants and their babies per class for a small, supportive environment

  • Note: Please seek clearance from your LMC before joining

  • Half-term and drop-in options may be available from mid-January, subject to availability.

  • Not available this term? Keep an eye out for Term 2 offerings and subscribe to the mailing list below.

Black Friday Week Deal (Valid through to December 5th):

For 10% Discount use Promo Code: FORYOU

BONUS BUNDLE: This will be delivered to you by email once you have booked your spot. (Postnatal Yoga Video, New Mum Audio Meditation & PDF Grounded Motherhood Guide)

About the Class:

See a sneak peek video below! 👶✨

Join a supportive 9-week series designed for new mums/birthing parents and their babies. Classes focus on gently rebuilding strength, easing tension, and supporting postnatal recovery, with options suitable from 6 weeks postpartum (Maybe a little longer after a caesarean but please check with your LMC).

To keep little ones engaged, we weave in simple baby-friendly activities such as sensory scarves, songs, baby yoga and massage, and gentle ways to incorporate your pēpi into your movement. There are also toys and bubbles on hand for a bit of extra novelty and fun.

Class details:

  • Days: Thursdays, February 5th – April 2nd, 2026

  • Class: 6 weeks–12 months postpartum | 10:15–11:05am (Doors open 10am, so feel free to come settle in early).

  • Coffee & Chat: 11:05–11:30am | Connect with other local mums/birthing parents in a relaxed baby friendly setting after class!

  • Where: Jack Dickey Community Hall, 174 Green Lane West, Epsom, Auckland 1051 (Lots of parking behind the building and a few spots in front).

  • Group size: Limited to around 12 participants and their babies per class for a small, supportive environment

  • Note: Please seek clearance from your LMC before joining

  • Half-term and drop-in options may be available from mid-January, subject to availability.

  • Not available this term? Keep an eye out for Term 2 offerings and subscribe to the mailing list below.

🎥 Peek inside a real class: Postnatal & Baby Yoga Class✨

What to Bring

  • Comfortable clothes you can move in

  • Yoga mat

  • Baby blanket/mat (for comfort/feeding/relaxation)

  • Other baby essentials (nappy bag, toy, etc.)

  • Baby carrier/sling (some yoga can be practiced while baby wearing and can be very useful if your baby is unsettled)

Parking & Accessibility

  • Lots of parking right in front of the basement entrance (some covered parking available)

  • Pram friendly & accessible

  • Change table available

Missed Class Policy

  • Up to 1 make-up class possible per term (at alternate location Greenlane)

  • Or you can gift a class you will miss to another postnatal friend