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Join supportive prenatal yoga classes designed to help you feel strong, calm, and connected. Each class blends gentle strength-building, tension release, and mindful breathwork to support your changing body and growing baby.
The class is taught by a pre and postnatal qualified and experienced instructor (Sarah), and you will be offered many different options throughout the class to help you make the practice your own. Click here to see a sneak preview!
Safe, pregnancy-friendly postures
Gentle strengthening and stretching
Releasing tension in the hips, back, and shoulders
Pelvic floor awareness
Calming breathwork and relaxation
Birth preparation practices
Connection with your baby
When:
Trial Class: Thursday March 19th, 2026, 7:30–8:30 pm.
4-Week Block: Thursday March 19th-April 9th, 2026, 7:30–8:30 pm.
Where: SAMOM, 18R Smiths Ave, Papakura, Auckland
Parking: Plenty of space in the carpark and on-street parking also available.
For Class: Wear comfortable clothes to move in and bring your own mat. All other props provided by instructor: blocks, bolsters, blankets and straps.
Note: This class is best suited for the 2nd and 3rd trimesters. While yoga can be wonderfully supportive in early pregnancy, the 1st trimester is a more delicate time, and it’s important to rest and be gentle with yourself. Please check with your LMC before joining.
Note: If you have any issues with booking, you can email me (Sarah) at hello@everybodyflow.co.nz and I will get back to you quickly!
Join supportive prenatal yoga classes designed to help you feel strong, calm, and connected. Each class blends gentle strength-building, tension release, and mindful breathwork to support your changing body and growing baby.
The class is taught by a pre and postnatal qualified and experienced instructor (Sarah), and you will be offered many different options throughout the class to help you make the practice your own. Click here to see a sneak preview!
Safe, pregnancy-friendly postures
Gentle strengthening and stretching
Releasing tension in the hips, back, and shoulders
Pelvic floor awareness
Calming breathwork and relaxation
Birth preparation practices
Connection with your baby
When:
Trial Class: Thursday March 19th, 2026, 7:30–8:30 pm.
4-Week Block: Thursday March 19th-April 9th, 2026, 7:30–8:30 pm.
Where: SAMOM, 18R Smiths Ave, Papakura, Auckland
Parking: Plenty of space in the carpark and on-street parking also available.
For Class: Wear comfortable clothes to move in and bring your own mat. All other props provided by instructor: blocks, bolsters, blankets and straps.
Note: This class is best suited for the 2nd and 3rd trimesters. While yoga can be wonderfully supportive in early pregnancy, the 1st trimester is a more delicate time, and it’s important to rest and be gentle with yourself. Please check with your LMC before joining.
Note: If you have any issues with booking, you can email me (Sarah) at hello@everybodyflow.co.nz and I will get back to you quickly!